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exercise

  • Art & Life

Zumba transforms dancing into 60-minute exercise

admin16 years ago16 years ago01 mins

While a mix of Latin rhythms such as Merengue, Samba, Salsa, Cumbia or Reggaeton came out of the sound box, 15 women of all ages were shaking their bodies up and down, moving their hands from one side to the other, nonstop, for approximately 60 minutes.

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  • Sports

Every small step can help.

admin16 years ago16 years ago01 mins

Throughout each year, every Monday through Friday from 12 p.m. to 1 p.m., the gym at STLCC-Meramec is cleared for faculty and staff of Meramec.

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